/* ==========================================================================
   MEN'S COMFORT GUIDE (UK) — MASTER STYLESHEET
   Aesthetics: Deep Navy, Muted Forest, Warm Ivory & Restrained Amber Accents
   Language & Typographic conventions: British English
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,400&family=Source+Serif+4:ital,opsz,wght@0,8..60,400;0,8..60,600;0,8..60,700;1,8..60,400;1,8..60,600&display=swap');

:root {
  --color-navy-dark: #0d1b2a;
  --color-navy: #1b263b;
  --color-navy-light: #27384e;
  --color-slate: #415a77;
  --color-slate-light: #778da9;
  
  --color-forest: #2d6a4f;
  --color-forest-dark: #1b4332;
  --color-forest-light: #e8f5e9;
  
  --color-amber: #c58940;
  --color-amber-dark: #a26c2e;
  --color-amber-light: #fef8ee;
  
  --color-bg-linen: #f9f8f5;
  --color-bg-card: #ffffff;
  --color-bg-subtle: #f1ede4;
  
  --color-text-main: #18222d;
  --color-text-muted: #4e5a65;
  --color-text-light: #6e7a85;
  --color-border: #e3ded6;
  --color-border-dark: #cbcfd4;
  
  --color-nhs-blue: #005eb8;
  --color-nhs-light: #e8f1fb;
  --color-red-flag: #a92020;
  --color-red-flag-bg: #fdf2f2;

  --font-serif: 'Source Serif 4', Georgia, Cambria, 'Times New Roman', serif;
  --font-sans: 'Plus Jakarta Sans', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  
  --shadow-sm: 0 1px 3px rgba(13, 27, 42, 0.05);
  --shadow-md: 0 4px 14px rgba(13, 27, 42, 0.07);
  --shadow-lg: 0 10px 30px rgba(13, 27, 42, 0.1);
  --shadow-xl: 0 20px 40px rgba(13, 27, 42, 0.12);
  
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-full: 9999px;
  
  --container-max: 1200px;
  --transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

/* ---------------- RESET & BASE ---------------- */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-sans);
  background-color: var(--color-bg-linen);
  color: var(--color-text-main);
  line-height: 1.68;
  font-weight: 400;
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-navy);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
  transition: var(--transition);
}

a:hover {
  color: var(--color-amber-dark);
}

p {
  margin-bottom: 1.25rem;
}

h1, h2, h3, h4, h5 {
  font-family: var(--font-serif);
  color: var(--color-navy-dark);
  line-height: 1.25;
  font-weight: 700;
  letter-spacing: -0.01em;
}

h1 { font-size: 2.75rem; margin-bottom: 1.25rem; }
h2 { font-size: 2.1rem; margin-top: 2.25rem; margin-bottom: 1rem; }
h3 { font-size: 1.5rem; margin-top: 1.75rem; margin-bottom: 0.75rem; }
h4 { font-size: 1.2rem; margin-top: 1.25rem; margin-bottom: 0.5rem; font-family: var(--font-sans); font-weight: 600; }

.container {
  width: 100%;
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

.container-narrow {
  width: 100%;
  max-width: 860px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
}

/* ---------------- TOP BANNER ---------------- */
.top-notice-bar {
  background-color: var(--color-navy-dark);
  color: #d1d9e2;
  font-size: 0.84rem;
  padding: 0.5rem 1rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.top-notice-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.top-notice-content a {
  color: #ebd3a6;
  text-decoration: none;
}
.top-notice-content a:hover {
  text-decoration: underline;
}

.badge-tag {
  display: inline-block;
  padding: 0.15rem 0.5rem;
  border-radius: var(--radius-sm);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.badge-uk {
  background-color: rgba(255, 255, 255, 0.15);
  color: #ffffff;
}

.badge-nhs {
  background-color: var(--color-nhs-blue);
  color: #ffffff;
}

/* ---------------- SITE HEADER ---------------- */
.site-header {
  background-color: #ffffff;
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1rem;
  padding-bottom: 1rem;
  gap: 1.5rem;
}

.brand-wrapper {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  text-decoration: none;
}

.brand-logo-icon {
  width: 44px;
  height: 44px;
  flex-shrink: 0;
}

.brand-title {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--color-navy-dark);
  line-height: 1.1;
  letter-spacing: -0.02em;
}

.brand-tagline {
  font-family: var(--font-sans);
  font-size: 0.76rem;
  color: var(--color-text-muted);
  font-weight: 500;
  display: block;
}

/* Navigation */
.main-nav ul {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 1.25rem;
}

.main-nav a {
  text-decoration: none;
  color: var(--color-navy);
  font-weight: 600;
  font-size: 0.93rem;
  padding: 0.4rem 0.6rem;
  border-radius: var(--radius-sm);
  transition: var(--transition);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-amber-dark);
  background-color: var(--color-amber-light);
}

.nav-tools-cta {
  background-color: var(--color-navy);
  color: #ffffff !important;
  padding: 0.5rem 1rem !important;
  border-radius: var(--radius-md) !important;
}

.nav-tools-cta:hover {
  background-color: var(--color-navy-dark) !important;
  color: #ebd3a6 !important;
}

.mobile-menu-btn {
  display: none;
  background: none;
  border: 1px solid var(--color-border);
  padding: 0.5rem;
  border-radius: var(--radius-sm);
  cursor: pointer;
  color: var(--color-navy-dark);
}

.mobile-drawer {
  display: none;
  background: #ffffff;
  border-bottom: 1px solid var(--color-border);
  padding: 1.25rem 1.5rem;
  box-shadow: var(--shadow-md);
}

.mobile-drawer.open {
  display: block;
}

.mobile-drawer ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.mobile-drawer a {
  text-decoration: none;
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--color-navy);
  display: block;
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--color-bg-linen);
}

/* ---------------- HERO SECTIONS ---------------- */
.hero-home {
  background: linear-gradient(135deg, #0d1b2a 0%, #1b263b 60%, #27384e 100%);
  color: #ffffff;
  padding: 4rem 0 4.5rem;
  position: relative;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 3rem;
  align-items: center;
}

.hero-home h1 {
  color: #ffffff;
  font-size: 2.85rem;
  line-height: 1.18;
  margin-bottom: 1.25rem;
}

.hero-lead {
  font-size: 1.15rem;
  line-height: 1.65;
  color: #dbe3ed;
  margin-bottom: 2rem;
  font-weight: 300;
}

.hero-ctas {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  font-weight: 600;
  font-size: 0.96rem;
  padding: 0.75rem 1.45rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  cursor: pointer;
  border: 1px solid transparent;
  transition: var(--transition);
}

.btn-primary {
  background-color: var(--color-amber);
  color: #0d1b2a;
}
.btn-primary:hover {
  background-color: #d6994e;
  color: #0d1b2a;
  box-shadow: 0 4px 12px rgba(197, 137, 64, 0.35);
}

.btn-secondary {
  background-color: rgba(255, 255, 255, 0.12);
  color: #ffffff;
  border-color: rgba(255, 255, 255, 0.25);
}
.btn-secondary:hover {
  background-color: rgba(255, 255, 255, 0.2);
  color: #ffffff;
}

.btn-forest {
  background-color: var(--color-forest);
  color: #ffffff;
}
.btn-forest:hover {
  background-color: var(--color-forest-dark);
  color: #ffffff;
}

.btn-outline-navy {
  background-color: transparent;
  color: var(--color-navy);
  border-color: var(--color-navy);
}
.btn-outline-navy:hover {
  background-color: var(--color-navy);
  color: #ffffff;
}

.hero-image-card {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
  border: 1px solid rgba(255, 255, 255, 0.15);
}

.hero-image-card img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.hero-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(13, 27, 42, 0.95), rgba(13, 27, 42, 0.05));
  padding: 1.5rem 1.25rem 0.85rem;
  color: #e5ecf5;
  font-size: 0.85rem;
}

/* Page Header */
.page-header {
  background-color: #ffffff;
  border-bottom: 1px solid var(--color-border);
  padding: 3rem 0 2.5rem;
}

.page-header-lead {
  font-size: 1.2rem;
  color: var(--color-text-muted);
  max-width: 760px;
  line-height: 1.6;
  margin-top: 0.5rem;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  margin-top: 1.25rem;
  font-size: 0.86rem;
  color: var(--color-text-light);
  flex-wrap: wrap;
}

.meta-divider {
  opacity: 0.4;
}

/* Breadcrumbs */
.breadcrumbs {
  font-size: 0.84rem;
  color: var(--color-text-light);
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.4rem;
}

.breadcrumbs a {
  color: var(--color-slate);
  text-decoration: none;
}
.breadcrumbs a:hover {
  color: var(--color-amber-dark);
  text-decoration: underline;
}

/* ---------------- CONTENT & PROSE ---------------- */
.article-layout {
  display: grid;
  grid-template-columns: 1fr 310px;
  gap: 3rem;
  padding: 3rem 0 5rem;
}

.article-content {
  font-size: 1.08rem;
  line-height: 1.78;
  color: #242e3a;
}

.article-content p {
  margin-bottom: 1.4rem;
}

.article-content ul, 
.article-content ol {
  margin-bottom: 1.5rem;
  padding-left: 1.6rem;
}

.article-content li {
  margin-bottom: 0.6rem;
}

.lead-paragraph {
  font-size: 1.22rem;
  line-height: 1.65;
  color: var(--color-navy);
  font-weight: 500;
  border-left: 3px solid var(--color-amber);
  padding-left: 1.25rem;
  margin-bottom: 1.8rem;
}

.key-takeaway-box {
  background-color: var(--color-forest-light);
  border: 1px solid #c2e2cf;
  border-left: 4px solid var(--color-forest);
  border-radius: var(--radius-md);
  padding: 1.5rem 1.75rem;
  margin: 2rem 0;
}

.key-takeaway-box h4 {
  color: var(--color-forest-dark);
  margin-top: 0;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.nhs-guidance-box {
  background-color: var(--color-nhs-light);
  border: 1px solid #b9d5f3;
  border-left: 4px solid var(--color-nhs-blue);
  border-radius: var(--radius-md);
  padding: 1.5rem 1.75rem;
  margin: 2rem 0;
}

.nhs-guidance-box h4 {
  color: var(--color-nhs-blue);
  margin-top: 0;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.red-flags-box {
  background-color: var(--color-red-flag-bg);
  border: 1px solid #f6c8c8;
  border-left: 4px solid var(--color-red-flag);
  border-radius: var(--radius-md);
  padding: 1.5rem 1.75rem;
  margin: 2rem 0;
}

.red-flags-box h4 {
  color: var(--color-red-flag);
  margin-top: 0;
  font-size: 1.1rem;
}

.myth-fact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.25rem;
  margin: 2rem 0;
}

.myth-card {
  background-color: #fff6f6;
  border: 1px solid #fed7d7;
  border-radius: var(--radius-md);
  padding: 1.25rem;
}

.fact-card {
  background-color: #f2f9f5;
  border: 1px solid #d1ead9;
  border-radius: var(--radius-md);
  padding: 1.25rem;
}

.myth-title {
  color: #c53030;
  font-weight: 700;
  font-size: 0.95rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.5rem;
}

.fact-title {
  color: var(--color-forest);
  font-weight: 700;
  font-size: 0.95rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.5rem;
}

.data-table-wrapper {
  overflow-x: auto;
  margin: 2rem 0;
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
}

.data-table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 0.96rem;
}

.data-table th {
  background-color: var(--color-bg-subtle);
  color: var(--color-navy-dark);
  padding: 0.85rem 1.2rem;
  font-weight: 700;
  border-bottom: 2px solid var(--color-border);
}

.data-table td {
  padding: 0.85rem 1.2rem;
  border-bottom: 1px solid var(--color-border);
  vertical-align: top;
}

.data-table tr:last-child td {
  border-bottom: none;
}

.article-image {
  margin: 2.25rem 0;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
}

.article-image img {
  width: 100%;
  max-height: 440px;
  object-fit: cover;
}

.article-image figcaption {
  padding: 0.75rem 1rem;
  font-size: 0.84rem;
  color: var(--color-text-muted);
  background-color: #ffffff;
  border-top: 1px solid var(--color-border);
  font-style: italic;
}

/* Sidebar */
.article-sidebar {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.sidebar-widget {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  box-shadow: var(--shadow-sm);
}

.sidebar-title {
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-navy-dark);
  margin-bottom: 1rem;
  padding-bottom: 0.6rem;
  border-bottom: 2px solid var(--color-bg-subtle);
}

.toc-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  font-size: 0.92rem;
}

.toc-list a {
  color: var(--color-text-muted);
  text-decoration: none;
  display: block;
  padding: 0.25rem 0;
}

.toc-list a:hover {
  color: var(--color-amber-dark);
  padding-left: 0.35rem;
}

.related-guides-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
}

.related-guide-item a {
  text-decoration: none;
  color: var(--color-navy-dark);
  font-weight: 600;
  font-size: 0.94rem;
  display: block;
  line-height: 1.4;
}

.related-guide-item a:hover {
  color: var(--color-amber-dark);
}

.related-guide-snippet {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin-top: 0.25rem;
}

/* Author Credit Box */
.author-box {
  background-color: var(--color-bg-subtle);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  margin-top: 3rem;
  border: 1px solid var(--color-border);
  display: flex;
  gap: 1.25rem;
  align-items: center;
}

.author-avatar {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background-color: var(--color-navy);
  color: #ebd3a6;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
  flex-shrink: 0;
}

.author-info h5 {
  font-size: 1.05rem;
  margin-bottom: 0.25rem;
  color: var(--color-navy-dark);
}

.author-info p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

/* ---------------- TOPIC GRID / CARDS ---------------- */
.section-heading-wrapper {
  text-align: center;
  max-width: 760px;
  margin: 0 auto 3rem;
}

.section-eyebrow {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-amber-dark);
  margin-bottom: 0.5rem;
  display: block;
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
  gap: 2rem;
  margin-bottom: 3.5rem;
}

.topic-card {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.topic-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-border-dark);
}

.card-img-wrap {
  height: 200px;
  overflow: hidden;
  position: relative;
}

.card-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.topic-card:hover .card-img-wrap img {
  transform: scale(1.05);
}

.card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.card-tag {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-forest);
  margin-bottom: 0.5rem;
}

.card-title {
  font-size: 1.3rem;
  margin-bottom: 0.75rem;
  line-height: 1.3;
}

.card-title a {
  text-decoration: none;
  color: var(--color-navy-dark);
}

.card-title a:hover {
  color: var(--color-amber-dark);
}

.card-excerpt {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 1.25rem;
  flex-grow: 1;
}

.card-link {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--color-navy);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
}

.card-link:hover {
  color: var(--color-amber-dark);
}

/* ---------------- INTERACTIVE TOOL: SLEEP DIARY ---------------- */
.tool-container {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  padding: 2.5rem;
  margin: 2.5rem 0;
}

.metrics-summary-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
  margin-bottom: 2.5rem;
}

.metric-stat-card {
  background-color: var(--color-bg-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.25rem;
  text-align: center;
}

.metric-number {
  font-family: var(--font-serif);
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--color-navy-dark);
  line-height: 1.1;
  margin-bottom: 0.35rem;
}

.metric-label {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.diary-form-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.25rem;
  margin-bottom: 1.5rem;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.form-group label {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-navy-dark);
}

.form-control {
  font-family: var(--font-sans);
  font-size: 0.95rem;
  padding: 0.75rem 0.9rem;
  border: 1px solid var(--color-border-dark);
  border-radius: var(--radius-sm);
  background-color: #ffffff;
  color: var(--color-text-main);
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--color-navy);
  box-shadow: 0 0 0 3px rgba(27, 38, 59, 0.12);
}

.form-hint {
  font-size: 0.78rem;
  color: var(--color-text-light);
}

.entries-table-wrap {
  margin-top: 2rem;
  overflow-x: auto;
}

.entry-badge {
  display: inline-block;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-sm);
  font-size: 0.78rem;
  font-weight: 600;
}

.badge-yes { background-color: #fee2e2; color: #991b1b; }
.badge-no { background-color: #dcfce7; color: #166534; }

/* ---------------- INTERACTIVE TOOL: ROUTINE PLANNER ---------------- */
.planner-step-card {
  background-color: var(--color-bg-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.75rem;
  margin-bottom: 1.5rem;
}

.schedule-timeline {
  margin-top: 2.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.timeline-event {
  display: grid;
  grid-template-columns: 100px 1fr;
  gap: 1.5rem;
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1.25rem;
  box-shadow: var(--shadow-sm);
  align-items: center;
}

.timeline-time {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-amber-dark);
  background-color: var(--color-amber-light);
  padding: 0.5rem 0.75rem;
  border-radius: var(--radius-sm);
  text-align: center;
}

.timeline-desc h5 {
  font-size: 1.05rem;
  margin-bottom: 0.25rem;
  color: var(--color-navy-dark);
}

.timeline-desc p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

/* ---------------- GUIDANCE ASSESSMENT TOOL ---------------- */
.quiz-card {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  box-shadow: var(--shadow-md);
}

.quiz-options {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  margin: 1.75rem 0;
}

.quiz-option-btn {
  background-color: var(--color-bg-linen);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 1rem 1.25rem;
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-navy);
  text-align: left;
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.quiz-option-btn:hover {
  background-color: #ffffff;
  border-color: var(--color-navy);
  transform: translateX(4px);
}

.quiz-option-btn.selected {
  background-color: var(--color-navy);
  border-color: var(--color-navy);
  color: #ffffff;
}

/* ---------------- FAQ ACCORDION ---------------- */
.faq-search-box {
  margin-bottom: 2rem;
}

.accordion-item {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  margin-bottom: 1rem;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.accordion-header {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 1.25rem 1.5rem;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-navy-dark);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: var(--font-serif);
}

.accordion-header:hover {
  background-color: var(--color-bg-subtle);
}

.accordion-icon {
  font-size: 1.4rem;
  font-weight: 300;
  transition: transform 0.25s ease;
}

.accordion-item.active .accordion-icon {
  transform: rotate(45deg);
}

.accordion-content {
  display: none;
  padding: 0 1.5rem 1.5rem;
  color: var(--color-text-main);
  font-size: 1rem;
  line-height: 1.7;
  border-top: 1px solid var(--color-border);
  padding-top: 1.25rem;
}

.accordion-item.active .accordion-content {
  display: block;
}

/* ---------------- CONTACT FORM ---------------- */
.contact-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 3rem;
  margin-top: 2rem;
}

.contact-card {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  box-shadow: var(--shadow-md);
}

.info-sidebar-box {
  background-color: var(--color-bg-subtle);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.info-bullet {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.info-icon {
  width: 36px;
  height: 36px;
  background-color: var(--color-navy);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 0.9rem;
}

/* ---------------- COOKIE CONSENT BANNER ---------------- */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-navy-dark);
  color: #f1f5f9;
  padding: 1.5rem 1rem;
  border-top: 2px solid var(--color-amber);
  box-shadow: 0 -8px 24px rgba(0, 0, 0, 0.2);
  z-index: 1000;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  max-width: var(--container-max);
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 300px;
  font-size: 0.88rem;
  line-height: 1.5;
}

.cookie-text a {
  color: #ebd3a6;
}

.cookie-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

/* ---------------- SITE FOOTER ---------------- */
.site-footer {
  background-color: var(--color-navy-dark);
  color: #c4d0dc;
  font-size: 0.92rem;
  margin-top: auto;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding: 4.5rem 0 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
  gap: 3rem;
  margin-bottom: 3.5rem;
}

.footer-col h5 {
  color: #ffffff;
  font-family: var(--font-serif);
  font-size: 1.15rem;
  margin-bottom: 1.25rem;
}

.footer-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}

.footer-col a {
  color: #aebfd1;
  text-decoration: none;
  transition: var(--transition);
}

.footer-col a:hover {
  color: var(--color-amber);
  padding-left: 0.25rem;
}

.footer-disclaimer-box {
  background-color: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  font-size: 0.82rem;
  line-height: 1.6;
  color: #9cb1c5;
  margin-bottom: 2rem;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding-top: 1.75rem;
  font-size: 0.82rem;
  color: #7d93a8;
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-bottom a {
  color: #aebfd1;
  text-decoration: none;
}

/* ---------------- PRINT & ACCESSIBILITY ---------------- */
@media print {
  .site-header, .site-footer, .top-notice-bar, .cookie-banner, .btn, .no-print {
    display: none !important;
  }
  body {
    background: #ffffff !important;
    color: #000000 !important;
  }
  .tool-container {
    box-shadow: none !important;
    border: none !important;
  }
}

/* ---------------- RESPONSIVE BREAKPOINTS ---------------- */
@media (max-width: 1024px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .hero-image-card img {
    height: 320px;
  }
  .article-layout {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .article-sidebar {
    order: 2;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .metrics-summary-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-btn {
    display: block;
  }
  h1 {
    font-size: 2.15rem;
  }
  h2 {
    font-size: 1.75rem;
  }
  .hero-home {
    padding: 2.5rem 0 3rem;
  }
  .myth-fact-grid {
    grid-template-columns: 1fr;
  }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .cards-grid {
    grid-template-columns: 1fr;
  }
}